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Whether you are at work or at home, it is common to feel stress and tension. Today, people are often called on to do more with fewer resources. They are faced with more responsibility and more deadlines to get their tasks done. The health of your neck may be at risk with these mounting pressures. But scientists have helped us learn that we have a defense against these mounting pressures - the "Three R's" for easing tension and reducing neck pain at home and work:
Here are some additional tips you can use to avoid tension at work and keep your back and neck healthy: